Pitching Arm Care – With Wrist Weights – Chad Longworth Velo Shop

Pitching Arm Care – With Wrist Weights

Short on time, but here’s some videos we shot that show how we use wrist weights to train pronation, deceleration, and total arm fitness/strength in our velocity development program! These requests come from Kevin Scobee on Twitter:

Pronation Request

Pronation Request

Here you can see how pivot pickoff wrist weight exercises help pattern good movement patterns.


See more at our YouTube channel and pick up a pair of leather wrist weights at our online shop!


Just for fun, here’s a junior in high school throwing underload balls at over 100 miles per hour!

Don’t forget to follow us on Twitter where we regularly post fun tidbits (and take suggestions on training) and Facebook, where we upload pictures of our facility!

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