Things to Read: 9/1/2011 – Chad Longworth Velo Shop

Things to Read: 9/1/2011

Here’s a few links and resources to keep yourself busy!

Stephen Strasburg at Ball Release

Stephen Strasburg at Ball Release

Oh yeah: I get a lot of requests for where to buy a cheap dense black foam roller. I always point them to this black foam roller on Amazon for self-myofascial release and dynamic warmup purposes:

Black Foam Roller

Foam Roller - High Density (Black)

Can’t beat the price, and it works great. I have a half-round version of it as well to help me keep lumbar extension while sitting!

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