This Week in Workouts: 9/26/10 – Chad Longworth Velo Shop

This Week in Workouts: 9/26/10

Here’s a few videos from our YouTube channel that show what we’re all about!

Some light back squats (365 lbs) done by yours truly:

Short medball rotational throws by Jack:

Chin-ups in the power cage by Eli:

And everyone’s favorite conditioning exercise, the sled push/pull cycle:

Come train with us and become the best athlete you can be! Slots filling up fast in our semi-private training groups, so don’t delay!

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