Video: Ankle Mobility Work – Chad Longworth Velo Shop

Video: Ankle Mobility Work

This video is an excellent example of how to stretch the ankle and improve mobility in that joint. Ankle mobility is extremely important in both baseball position players and pitchers. Since baseball is such a unilateral sport, players will often have deficits in one ankle but not the other – this is even more pronounced in pitchers. Be sure to keep your heel on the ground, and add this stretch into your routine before and after your workouts, games, and practices.

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