Are you Robbing Yourself Of Bat Speed When it Matters Most?
In a study done by Montoya, et al. (READ HERE) players that were swinging a heavier bat in the on-deck circle were actually LOSING bat speed during their at-bat!
Swinging an underloaded implement in the on-deck circle should be part of every player's on deck routine
How Do I Use In The On Deck Circle?
Warm up to move fast
By adding our Swing Speed Traininy Sticks to your on deck preparation you are priming your body to move fast when you need it most!
We tell our players:
"Take both sticks into the on-deck circle and rip off 5 swings with each stick as fast as you can in either a game-like swing or a roll in drill (See Example)
"Once you do that grab your bat and start timing up the pitcher"
How to Implement Overspeed Training Into Your Training Program
Distance off the tee or exit velocity in the box
Counterbalanced underload weight with overlength design to improve feel of acceleration as well as sequence of the swing
ADD SPEED TO YOUR SWING BY
Improve rotational sequence
Increased rotational power
Add Bat or Club Head Speed
What are drills should I do?
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