Thrower Readiness Hand Dynamometer - Grip Strength Measurement

Regular price $19.99

What Is A Hand Dynamometer?

A hand dynamometer is a tool to test a player's grip strength

How Do I Use It?

A player will hold the tool in their hand and squeeze down on the red tab as hard as they can with both their full hand and two fingers.

The dial will turn to indicate the player's measured grip strength for that exercise

Why Is This Important?

A drop in a player's baseline grip strength indicates forearm fatigue which can increase a player's risk of injury in their elbow.

Monitor and managing a player's throwing readiness is an important layer in our 3 Layers of Throwing Health Model

How Do I Get Started?

Download (HERE) our Baseline Grip Strength Assessment Chart

On a day where players are well-rested, fully hydrated, and well-nourished; coaches should collect baseline full hand and two-finger grip strength measurements.

These numbers should be retested every 2/3 months so modifications in throwing, hitting, and weight training plans can be made both in season and out of season.

Follow MLB Pitch Smart Guidelines (HERE)

About this item

  • 【Ergonomic Design】The hand dynamometer is ergonomically designed to fit small to large hand sizes. perfect for men, women, seniors and teens.
  • 【Exquisite Workmanship】The fine craftsmanship adds more quality guarantee for this dynamometer, it will not easy to be broken or rust even use for a long time.  NO BATTERIES REQUIRED
  • 【Multipurpose】The easily adjustable dial and wide range of tensions make the hand dynamometer a popular choice for those with arthritis, rheumatoid arthritis, etc. it is also designed for athletes and sports enthusiasts who want to increase their hand, wrist, forearm and finger strength.