Overspeed training is a popular technique used in baseball to increase bat speed and improve hitting performance. The idea behind overspeed training is to swing a bat that is lighter...
Don't start the season with excessive elbow soreness! That's right, elbow! But didn't I invent a shoulder care tool? Yes, but did you know that most elbow discomfort comes from...
Yesterday we put these new trainers from in our Smash Factor Cage!Why?Keep reading👇 Looking at Swing Variability training from a Motor learning perspective. First, let's talk about bat to...