Recent Blog Posts
The Importance Of Overspeed Training For Hitters
Overspeed training is a popular technique used in baseball to increase bat speed and improve hitting performance. The idea behind overspeed training is to swing a bat that is lighter...
Prepare Your Arm for Spring Baseball Seasons
Don't start the season with excessive elbow soreness! That's right, elbow! But didn't I invent a shoulder care tool? Yes, but did you know that most elbow discomfort comes from...
Training Swing Variability with Great Lakes Bat Company
Yesterday we put these new trainers from in our Smash Factor Cage!Why?Keep reading👇 Looking at Swing Variability training from a Motor learning perspective. First, let's talk about bat to...
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